Important people in my life come and go. Struggles happen, and change is inevitable. Unpredictable events can momentarily block my pathway to peace and happiness. Sometimes, ill health plagues me or those I love. Yet, I continue with optimism and hopeful thoughts.I discover new sources of hope all the time.Hope can be found in the…
Read more
I wipe the slate clean and begin again. I let go of the past. I extend forgiveness. I validate my feelings without blaming myself. I put aside resentments and grudges. I remember that I can show compassion for someone without condoning their behavior. I challenge self-limiting beliefs. I build my confidence by standing up for…
Read more
I expand my capacity for compassion.I expand my capacity for compassion forothers and myself. I am learning to beself-compassionate. My old programming taught me to takecare of others at my own expense.However, I have now learned that it isbetter to show myself compassion. Byshowing myself compassion, I have morecompassion to give to others. I am…
Read more
I am capable of doing hard things.I enjoy the fact that I am a very capable person. This allows me to do things comfortably that might be challenging for the average person.Everyday tasks are easy for me to complete, and I love the challenge of a more difficult task.I feel inspired when the time to…
Read more
Powerful interview with Rev. Yvonne T. Gilmore (Anti-Racism specialist/Poet/Professor) sharing stories from her podcast Are We Whole Yet.
Why Address Bullying Part 2 of our interview with Jan Urbanski, Ed.D. Director of Safe and Humane Schools Institute on Family & Neighborhood Life at Clemson University. We talk about why it is important to address bullying?
The Olweus (Ol Veh us) Bullying Prevention Program Part 1 of our interview with Jan Urbanski, Ed.D. Director of Safe and Humane Schools Institute on Family & Neighborhood Life at Clemson University. We talk about how The Olweus Bullying Prevention Program’s role within that initiative of the Institute on Family & Neighborhood Life at Clemson…
Read more
The story of two brothers journey of resilience.
