Important people in my life come and go. Struggles happen, and change is inevitable. Unpredictable events can momentarily block my pathway to peace and happiness. Sometimes, ill health plagues me or those I love. Yet, I continue with optimism and hopeful thoughts.I discover new sources of hope all the time.Hope can be found in the…
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I wipe the slate clean and begin again. I let go of the past. I extend forgiveness. I validate my feelings without blaming myself. I put aside resentments and grudges. I remember that I can show compassion for someone without condoning their behavior. I challenge self-limiting beliefs. I build my confidence by standing up for…
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I expand my capacity for compassion.I expand my capacity for compassion forothers and myself. I am learning to beself-compassionate. My old programming taught me to takecare of others at my own expense.However, I have now learned that it isbetter to show myself compassion. Byshowing myself compassion, I have morecompassion to give to others. I am…
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I am capable of doing hard things.I enjoy the fact that I am a very capable person. This allows me to do things comfortably that might be challenging for the average person.Everyday tasks are easy for me to complete, and I love the challenge of a more difficult task.I feel inspired when the time to…
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