I expand my capacity for compassion.I expand my capacity for compassion forothers and myself. I am learning to beself-compassionate. My old programming taught me to takecare of others at my own expense.However, I have now learned that it isbetter to show myself compassion. Byshowing myself compassion, I have morecompassion to give to others. I am…
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I am capable of doing hard things.I enjoy the fact that I am a very capable person. This allows me to do things comfortably that might be challenging for the average person.Everyday tasks are easy for me to complete, and I love the challenge of a more difficult task.I feel inspired when the time to…
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Powerful interview with Rev. Yvonne T. Gilmore (Anti-Racism specialist/Poet/Professor) sharing stories from her podcast Are We Whole Yet.
The story of two brothers journey of resilience.
Most people struggle to create the habits they want because they put their focus on changing what they do instead of changing who they are. I got that little tidbit from the book Atomic Habits by James Clear
Notice the small changes.
